To fix it, manually download a previous version of Thunderbird (24.0) and its associated old version of Lightning (2.6).
(Missing step here regarding how to have Synaptic recognise an old version of Thunderbird. Disabling upgrade in Synaptic may not be necessary if Thunderbird is run outside of any package manager)
Then fix them both so they don't upgrade automatically:
- Use Synaptic package manager to find Thunderbird, the click the 'Package' menu and select 'Lock Version'.
- For Lightning, go to Add-ons, Extensions, right-click Lightning and 'Show more information', then switch off 'Automatic Updates'.
It's times like this that make me appreciate Microsoft Outlook :(